It’s 2018 and I’m actually quite excited for January. Though I love Christmas, the festive cosyness, sparkly lights, delicious food and drink, by New Year’s Eve I’m usually feeling ready to get back to normal. To try and eat a bit healthier, venture outside and asses my goals and plans for the new year. January also signals the approach back towards my preferred time of year…with more light in the evenings and (hopefully) warmer weather on the way!
As January can sometimes feel a bit overwhelming with resolutions and laying plans, I thought I’d share a couple of things that I find helpful and inspiring for getting back to it – Especially as a freelancer.
Yoga With Adrienne
Every January, YouTube yoga teacher Adriene releases a new ’30 Days of Yoga’ challenge. I’m no yoga expert but the videos are easy to follow and pretty accessible to everyone. I find that concentrating on breath, moving the body and stretching make me feel so much better and are a really good way to start the day. I’ve never managed to do the challenge on consecutive days, but I don’t think that matters!
It doesn’t have to be a long hike in the countryside (though that’s definitely a bonus when available!). A 10 or even 5 minute walk around the block on my lunch break always lifts my mood. It can be especially difficult to motivate myself to do this when it’s chilly or a rainy day. But a brisk walk seems to wake me up, give my brain a break and make me more productive in the afternoon.
Putting pen to paper to note down how I’m feeling and what I’m thinking about is a useful way to clear the head and help order priorities. I grab a biro, whatever notebook is lying about (usually some nice new ones post Xmas!) and just jot down whatever pops into my head. Sometimes this can turn into a bit of a ramble, but the act of writing down my thoughts, just for me, always gives me a sense that I have a plan, or at least the start of one.
So there you have it, my January rituals! I’d love to hear about any techniques or ideas you have in place for to kick start your 2018. Happy New Year!